Welcome to our interview with Sandra from Respite, Inc. We talked about the importance of taking time for rest, relaxation, rejuvenation and renewal. But it’s not always easy. Many states offer Respite services so you can have a paid caregiver, that you trust, care for your Special Needs Family Member while you take a break – date night, a massage? Sound good? Here’s how to make it happen not only for your benefit but for your loved ones, too.

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For more about Respite, Inc. check out their website here.

If you are not in California, check with your state’s Disabilities Services to find out what Respite Services are available to you.

And for more on how you can take care of yourself, check out my interview with Doreen Fulton of IEP for Mom.